⭐️ JOIN 500+ BUSY WOMEN WHO'VE ACHIEVED THEIR FITNESS GOALS WITH LBF COACHING ⭐️
Summer is coming!
8 weeks to lock in your training, nutrition, habits and confidence — without putting your life on hold.
The 8 Week Lock In is LBF Coaching's structured 8-week program designed specifically for busy women and mums who are ready to stop starting over and finally build some consistency.
No crash diets.
No quick fixes.
Just a system that works.
The fitness challenge was exactly what I needed. The weight training program was fun, motivating and helped me feel real progress. I also loved how many food options there were - sticking to the plan never felt hard. The regular check-ins and support kept me accountable the whole way. I feel stronger, more confident, and so glad I joined!
Before this challenge I battled the feeling of being scared to eat in fear of weight gain and not knowing how to exercise correctly, that's changed over the 8 week challenge I am not eating real foods and meals and have enough energy not to enjoy working out. I've learned its ok to prioritise myself and have dropped that guilt, the challenge was simple, easy to follow and completely realistic food and exercises that felt achievable and I've felt supported by Lana, Gen and the LBF team the whole way.
I've dropped a dress size! The jeans that were always too small, now fit me comfortably!
I strongly believe if I did not do this challenge I would not have achieved the results I wanted on my own.
I have done many challenges in the past but this one was the best by far!
It held me accountable and gave me that push to keep going with my fitness journey!
LBF is the best and Lana you are an awesome coach!
YOU DON'T NEED ANOTHER RESET. YOU NEED A METHOD THAT WORKS IN REAL LIFE.
The 8 Week Lock in is designed specifically for busy women who want the structure for lasting results beyond 8 weeks!
8 Weeks:
WEEK 1–2
BUILD YOUR ROUTINE - Get your training, movement and nutrition habits in place.
WEEK 3–4
BUILD YOUR CONFIDENCE - Start progressing your training and becoming more consistent.
WEEK 5–6
LOCK IT IN - Life will inevitably get busy. This is where we learn to stay on track without needing everything to be perfect.
WEEK 7–8
FINISH STRONG - See what you're capable of when you actually stay consistent for 8 weeks.
Goal: Follow the structure. Build consistency. Learn the system.
Beyond Week 8:
Once you finish the 8 Week Challenge, you would have gained confidence with training, nutrition and how you see yourself in the mirror!
We don't just then say "Good Luck" & "Catcha Later" we give you options for ongoing support because A LOT can change in 8 weeks BUT it shouldn't stop there!
1:1 Online Coaching – Customised to YOU!
1:1 Face to Face - Hands on approach.
Group Coaching - Online
Goal: Build confidence. Compound results. Make fitness and nutrition part of your life.
All Within The One App!
Gain
STRUCTURE
Learn the
SYSTEM
See
RESULTS
YOU'VE BEEN SAYING YOU WANT...
Strength and energy
Feel capable and powerful not just in your workouts, but in everyday tasks, from chasing the kids to tackling your workday.
Confidence in your clothes
Finally love what you see in the mirror, feel comfortable in your favourite outfits, and walk into any room with confidence and pride.
Lifestyle freedom
Eat, move, and live on your own terms without guilt, restrictions, or endless stress about “perfect habits.”
Inspire your kids
Inspire your kids by showing them what strength, consistency, and self-care look like in real life.
Ready to stop guessing and start progressing?
Secure your spot and lock in before Summer is here.
We are so confident that you'll love The 8 Week Lock Challenge that we are offering a $50 OFF early bird - Limited Spots Available!
We are so confident that you'll love The 8 Week Lock In & want to make it affordable too so we are offering an early bird discount $50 OFF!
Early Bird Price
$299
$349
GET EARLY APP ACCESS
Limited Spots Available
What you'll get:
Structured Training Program - Your choice of either a Home or Gym A progressive 5-day-per-week strength program delivered through the LBF Coaching app. Don't have time for 5 or even 4?
That's okay.
Your goal is a minimum of 3 sessions per week.
Every exercise also has a video demonstration, explaining every exercise and tips!
Nutrition - We're not giving you a crazy boring meal plan and telling you to eat perfectly for 8 weeks. Our meal plan approach is, easy, suitable for the whole family and the recipes are delicious!
+ Access to our 400+ macro friendly recipes!
You'll learn the fundamentals of sustainable nutrition including:
Building balanced meals
Eating enough protein
Understanding portions
Planning your food around a busy week
Eating out without blowing your progress
Staying consistent on weekends
Making nutrition work for your family
Weekly Education - Each week we'll give you simple, practical education to help you understand why you're doing what you're doing.
We'll cover things like:
Nutrition fundamentals
Training & progressive overload
Staying consistent
Managing busy weeks
Eating out & social events
Motivation
Building habits that last
Track and stay accountable - Daily habit tracking, weekly check-ins, and confidence coaching to keep you consistent.
LBF Community - You'll be surrounded by other women who are doing the same thing.
Share your wins.
Ask questions.
Get accountability.
Have a shit week and get back on track.
You don't have to do it alone.
LETS LOCK IN & FEEL AMAZING BY SUMMER!
RECIPES & TRAINING SNEAK PEAK
Become HER.
The woman you want to become?
She’s built through structure.
Your spot is waiting.
NEED SOME ANSWERS?
Frequently asked questions
Most women feel changes within 2–3 weeks and see visible changes by weeks 4–6. Consistency is key - trust the process.
Yes! Every program has home and gym options.
We supply all participants with a custom meal plan to follow or you have have the option to track. For long term results learning to track your macros is recommended and is taught during the challenge.
All exercises can be altered in the app and extra coaching support can be offerred!
Life happens. You simply jump back in — this isn’t a program you “fail.”
No. We do not offer any cancellations or refunds for change of mind.